Amongst the commonly faced issues, hypertension has been on the rise nowadays. It has become a common problem amongst adults due to work pressure and personal issues that are completely avoidable. This leads to various health problems, fluctuating blood pressure being one of them. Most of the time, high blood pressure is considered a normal problem and left untreated. But it can further damage a person’s blood vessels, and then comes other problems associated with blocked blood pressure like heart stroke. So, it is important to keep a close eye on your blood pressure so that you can take the necessary steps on time. One easy way to monitor your blood pressure regularly is by purchasing a digital blood pressure monitor for household use. Keep the following things in mind while buying a blood pressure machine.
Consideration for checking your blood pressure at home
- Don’t consume medicines that can potentially fluctuate your blood pressure. Some medications raise blood pressure, so avoid consuming such medications.
- Avoid checking your blood pressure when you are experiencing extremities of any emotions like you are extremely sad, angry, or nervous. You might not know it, but this can affect the reading.
- It is very easy to use an automatic blood pressure monitor. The only thing that you need to take care of is the placement of your arm. Your arm should be raised at the level of the heart. So, use a table or chair arm to keep your arm raised at the proper level.
- You need to sit down and relax in order to get the proper reading. Sit in an upright and relaxed position with your feet on the ground.
- Another thing that you need to keep in mind is to avoid drinking, smoking, exercising, or eating before at least 30 minutes of the assessment. That is because all these activities are known to accelerate your metabolism and can lead to inaccurate readings.
Guide to using blood pressure monitor at home
Use: The most important thing you want to check when buying a portable blood pressure machine is to examine its accuracy. One way to check it is by comparing the reading of your machine with the one at the health clinic. In addition, you may also ask a nurse to assist you so you can be sure that you are using it correctly. So, if possible, you should get your device checked by your doctor the very first time you start using it. A doctor or nurse will help you set settings that make it convenient to use and will guide you on steps to follow while under assessment.
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Cuff size: While ordering the digital blood pressure monitor, it is important to search for a cuff size that fits you perfectly. Too large cuffs or too small cuffs can lead to an inaccurate reading. Thus you have to pick a machine with the right-sized cuff that fits you. In addition, among the arm cuffs and the wrist cuff, it is advisable to order the machine with arm cuffs for enhanced accuracy.
Hope this guide will help you buy the best blood pressure monitor and use it correctly.