Wellness
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Sleep and Success Why Students Need Better Rest
Sleep and success are undeniably linked, especially for students navigating the demands of academics, extracurriculars, and social life. In today’s…
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How to Build a Mental Health Routine During School Years
Mental health is a critical aspect of a student’s overall well-being, yet it is often overlooked during the demanding school years.…
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10 Mindfulness Exercises to Reduce Study Stress
Mindfulness exercises to reduce study stress offer powerful tools for students struggling with academic pressure. In today’s fast-paced learning environments,…
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Best Daily Routines for Students to Stay Physically and Mentally Fit
Maintaining a healthy daily routine is crucial for students to stay physically and mentally fit while managing academic pressures. With…
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Wellbeing Apps Every UK Teen Should Download in 2025
The fast-paced digital world, maintaining mental and physical wellbeing is more important than ever, especially for teenagers. With increasing academic…
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Digital Detox Why UK Students Should Unplug More Often
In today’s hyper-connected world, digital detox has become an essential practice for maintaining mental well-being, particularly among UK students. With smartphones, social…
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Coping with Exam Anxiety Wellness Tips That Work
Exam anxiety is a common yet challenging experience that affects students of all ages, often leading to overwhelming stress, self-doubt,…
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How to Build a Daily Mindfulness Routine as a Student
In today’s fast-paced academic world, students often juggle lectures, assignments, exams, and social commitments, leaving little room for mental peace.…
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Fitness on a Budget Best Home Workouts for UK Students
For cash-strapped UK students, maintaining fitness on a budget might seem challenging, but it’s entirely achievable with the right approach. Between lectures,…
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The Power of Positive Thinking: How It Affects Your Success
The power of positive thinking is more than just a motivational concept—it’s a scientifically proven mindset that shapes our reality and…
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